When we hear the word self-care we usually only think about things like the me time with a glass of bubbly & hot bubble bath, the pedicures & manicures, to dress up & putting on makeup. But there is so much more when it comes to self-care ….

Do you feel like you have hit a wall at times? Or feel stuck and dont know what your next move should be? You are not feeling your best self even though you are practising the above self-care?

The truth is that self-care also entails being brutally honest with yourself at times. Its about asking yourself hard questions. Challenging past decisions you have made and dealing with the emotions that comes along with it.

Its about asking yourself the why behind actions you have taken.

To be honest with yourself is never an easy task but is necessary to grow as a person. Be patient with yourself and do your best to not be judgemental towards yourself.

You will definitely walk away much stronger and empowered when you balance self-care between physical self-care and introspection. 💪

Remember that when you decide to practise internal self-care, you are not alone. There are people that can take your hand while going through this process. All you have to do is ask.

I have walked this journey many times before and this week again I had to create a safe space for myself to ask these questions. It was a roller-coaster ride of emotions but the learnings will most certainly move me forward to become the best version of myself 🥂

Much Love🤎🤎

This beautiful outfit is from Purrsona Clothing